Revenge Bedtime Procrastination Only Hurts You

Revenge bedtime procrastination only hurts you. It’s the act of sacrificing sleep for leisure time because of a busy daily schedule seriously lacking free time. Many people in stressful jobs that occupy most of their days choose this form of sleep procrastination as a way of finding extra time for entertainment. This often results in insufficient sleep, which can negatively affect mental, physical, and emotional health.

Features

Revenge procrastination entails 4 basic behaviors:

1. Delaying sleep so that it reduces total hours slept.

2. Engaging in sleep delay for no valid reason.

3. Knowingly delaying your bedtime despite the fact that it could lead to negative consequences.

4. Deliberately engaging in sleep procrastination as a way of recouping free time lost to poor work-life balance.

Consequences

The consequences of revenge bedtime procrastination are manifold. Revenge bedtime procrastination only hurts you.  Without sufficient sleep, mind and body cannot adequately re-engerize, which can have wide-ranging negative health impacts. In the short term, the resultant lack of sleep diminishes thinking, memory, and decision-making. It degrades your physical health and mental health, which can reduce immune system function, impulse control, and self-regulation.

Prevention

Don’t let revenge sleep procrastination ruin your health. Prevent it by maintaining a healthy sleep hygiene routine based on creating good sleep habits and an environment that supports restful sleep.

Boost Your Sleep Hygiene

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Sleep more Restfully!

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