Strategies For Sleeping With Allergies

Solid strategies for sleeping with allergies are in high demand in the spring and fall. Allergy season can ruin the quality of your sleep. This is especially so for hay fever sufferers. Itchiness of the nose, mouth, eyes, and throat, as well as narrowing of nasal passages due to congestion, can lead to poor sleep.

 Nasal congestion causes a narrowing of the upper airways that makes sleep difficult. It may also aggravate the risk of existing conditions, such as snoring and sleep apnea. Numerous potential allergens can trigger these sleep-disturbing symptoms. Among them pollen, mold, and pet dander are a few of the most common. So what are some coping strategies for sleeping with these allergies?

Coping Strategies

Some of the daytime difficulties caused by decreased sleep quality include excessive sleepiness, decreased cognitive abilities, memory impairment, and problems concentrating. When allergy season goes into full swing there are a range of measures people can take to reduce their seasonal allergy symptoms and improve the quality of rest they get at night.

Pollen

A good strategy for sleeping with allergies is to reduce your exposure to pollen by staying indoors as much as possible, especially in the early mornings when pollen counts are highest and on dry windy days, when pollen is most likely blown around. Prevent pollen from entering your home by keeping doors and windows closed. Remove clothing worn outside and wash clothing and bedding frequently.

Mold

One of the best strategies for coping with mold is to reduce the humidity of your home, as it tends to grow best where it’s relatively cool and damp. Ventilate bathrooms well after bathing and wipe down wet surfaces to slow general mold growth.  Minimizing allergic irritation depends on cleaning mold as soon as it appears. Check for it around sinks, carpets, stuffed animals, and poorly dried towels and clothing.

Pet Dander

For many, poor sleep caused by allergies to pet dander is a common problem. Sleeping with your pets puts you especially at risk, so getting a pet bed is a wise alternative. Pet dander provokes the strongest reactions through direct contact, so it’s best not to let your pet lick you and to always wash your hands after petting them.  Sleep disruptions due to pet allergies can happen all year.  However during the pollen season they can be worsened by pets bringing pollen from outside. Minimize this by giving pets frequent baths.

Smart Pillow Sleep Solution

Whether your sleep difficulties are caused by allergies or not, the Zerema smart pillow help you get the improved rest you deserve. Deep-learning AI and internal air pumps automatically put you in a more comfortable sleeping position based upon the app’s analysis of your sleep habits. Manually adjust the pillow’s height or allow it to do so automatically when it detects snoring sounds. With each use, Zerema’s snore detecting skill increases. The Zerema smart pillow is total sleep solution, which offers a soft, open-cell marshmallow memory foam support for your head and neck, while also providing the technology to ensure the best sleep position.

Sleep more Restfully!

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