Snoring Home Remedies

Snoring occurs when soft tissues in the back of the mouth and upper throat close off your airway under the weight of your relaxed tongue. This can make getting a good night’s rest tricky for you and anyone else nearby. Nearly half of adults snore. If you are fortunate enough to suffer only mild snoring, there are a number of lifestyle changes you can make that can help you stop snoring.   For a better night’s sleep for everyone, try the following snoring home remedies.

Snoring Home Remedies

Don’t Drink Before Bed

Refrain from drinking alcohol before bed. Alcohol causes throat muscles to relax too much, which can restrict airflow and lead to snoring.

Change Your Sleep Posture

Try sidesleeping. When you sleep on your back, your tongue falls back into your throat, which narrows your airway. This partially restricts airflow, which leads to snoring. Sleeping on your side prevents, which will reduce or eliminate the snoring.

Elevate Your Bed

Like changing your sleep posture, slightly elevating the head of your bed a few inches can help significantly open your airways, which will reduce snoring.

Open Your Nasal Passages

A stuffy, congested nose from cold or allergies will make night-time breathing difficult. This will like force you to breathe through your mouth and increase the chances of snoring. Try using nasal strips or aromatic herbs for opening nostrils and encouraging greater airflow.

Sleep More

Adults should sleep for roughly 7-8 hours of sleep each night. Getting enough sleep can actually help you snore less.  When you are overly tired and go to sleep, your throat muscles will be exhausted, which will lead them to be too relaxed. This again leads to snoring.

Ultimate Sleep Solution

Better rest is now more possible than ever with the Zerema anti-snoring , smart pillow with auto-height adjustment. Snoring is alleviated during sleep without waking users. The marshmallow soft, open-cell memory foam pillow utilizes deep-learning through the Zerema app to accurately detect snoring sounds. 

Internal air cushions are activated to elevate your head to correct position eliminate snoring. Over time Zerema learns your sleep habits and becomes more readily able to put you into a comfortable sleep position. Height adjustment can be done manually with the click of a button, after connecting the pillow to the Zerema app.  Despite these technical capabilities, the pillow provides consistent support to your head and neck, ensuring restful sleep.

Sleep more Restfully!

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