Avoid These 5 Foods Before Bed For Better Sleep

For better sleep, avoiding certain foods is wise.  A good night’s sleep is important for your energy levels, mood, and overall health. The foods you consume before going to sleep can help or harm your prospects of sleeping well.

Simply making wiser meal and snack choices can help you vastly improve the quality of your sleep. So which foods should you avoid before bed for better sleep? In general, consumption of foods that are too stimulating, difficult to digest, spicy or sugary should be decreased or eliminated. Here is a list of 5 foods to avoid for better sleep.

1)Protein and Fat

Be sure to avoid heavy meals before bed no matter what you are eating.  Foods that are high in protein and fat calories are digested slowly and can cause discomfort if eaten too soon before hitting the sack. Proteins and fats can cause cramping, bloating, or heartburn, which can make falling asleep and staying asleep difficult.

2)Spicy Foods

Spicy foods should be avoided before bed. They can cause heartburn, as well as raise your core body temperature. If you have acid reflux issues, spicy foods can worsen the problem when you lie down. It’s best to have spicy foods no less than three hours before bed.

3)Caffeine

For better sleep, caffeine should obviously be avoided before bed. However, it’s not as simple as refraining from drinking coffee. Many other foods contain caffeine. Sodas, chocolate desserts, and some ice cream are also made with caffeine. In these dishes, as with coffee and tea, caffeine acts as a stimulant, which makes it more difficult to achieve deeper levels of sleep.

4)Acidic Foods

Like spicy foods, acidic foods can also lead to poor sleep. They too trigger heartburn and acid reflux difficulties. Avoid having things like citrus juice, raw onion, white wine or tomato sauce, as these will worsen sleep quality.

5)Sugary Foods

Foods high in sugar will disturb sleep patterns, as they cause dramatic and sudden increases in your blood sugar levels.  Sugar increases body inflammation and generally causes a reduction in the amount of restorative, healthful sleep you can attain.

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