How do you know your pillow needs replacing? Pillows, like most things, break down with age. They gradually provide less support, which can make getting adequate sleep difficult. Some pillows even come with an expiration date. What are tell-tale indications that you need a new pillow? Here are five signs that your pillow needs replacing. […]
Tag Archives: sidesleeper
For better sleep, avoiding certain foods is wise. A good night’s sleep is important for your energy levels, mood, and overall health. The foods you consume before going to sleep can help or harm your prospects of sleeping well. Simply making wiser meal and snack choices can help you vastly improve the quality of your […]
Snoring alone it can have little impact on health. However, since snoring is directly associated with sleep apnea, it can indicate a breathing disorder. Intermittent sleep apnea while snoring leads to poor sleep quality. Intermittent sleep can cause physical, mental, and emotional health problems. These include physical exhaustion, poor concentration, and memory difficulties. Poor sleep […]