Five Foods That Naturally Whiten Teeth

Tooth discoloration is a common occurrence that increases with age. The outer layer of your tooth enamel becomes stained through exposure to myriad substances that dim their natural brightness. Aside from the many commercial teeth whitening procedures and products on the market, there are also natural ways to brighten your smile such as consuming foods that naturally whiten teeth. Here are five common foods you can eat to help lighten stained teeth.

Broccoli

Broccoli is high in fiber which helps reduce inflammation in your mouth, as well as elsewhere in the body. Chewing crunchy raw broccoli can clean and polish teeth. Meanwhile, the iron in it has the additional benefit of providing a protective barrier against the enamel-eroding acids produced by bacteria. This further protects your teeth against stains and cavities.

Raisins

At first glance, sticky sweet raisins would not seem to be one of the foods that naturally whiten teeth. However, when you chew raisins it stimulates the production of acid-neutralizing saliva, which helps reduce plaque while preventing the development of cavities or staining.

Cheese

Cheese, like other dairy products, is high in calcium and phosphorous which strengthen tooth enamel. It also contains tooth-fortifying protein and lactic acid, which also whitens your teeth. In addition to this, the saliva produced by chewing cheese increases saliva production, which helps wash away food particles that can stain your teeth.

Apples

These fruits are chief among the foods that naturally whiten teeth. Chewing their crunchy skin and flesh performs a natural scrubbing action. This also polishes and whitens, as it washes away food particles.

Cauliflower

Cauliflower is another great natural food teeth whitener. Like apples and other crunchy fruits and vegetables, it also requires a great deal of chewing, which again is great for your teeth and gums. The more time it takes to break down food, the more saliva is produced. Saliva is a key factor in keeping your mouth free of cavity-causing bacteria and food particles that cause stains.

Water Flossing-Enhanced Whitening

The plaque-reducing capacity of water flossing can help in the fight to prevent tooth decay, gum disease, and tooth stains.  Water flossers, such as the Aquapick AQ-230 and AQ-350, can powerfully clean between teeth and below the gum line. Easily adjustable, pressurized streams of water wash away plaque and food debris. The countertop AQ-350 uses smart-sensing technology and has a large capacity, 600ml water tank. IPX7-waterproofing and its comfortable ergonomic design make it easy and safe to use in wet areas. The cordless AQ-230 is an IPX7-waterproof, portable model with a large 200ml tank and 360-degree rotating jet tip, giving it excellent water flow control. Both models deliver thorough cleaning of difficult-to-reach areas inside the mouth while massaging gums.

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