Yogurt Is Great For Your Oral Health

Yogurt is great for your oral health. It’s has been recognized for some time that its high calcium content can do wonders for your teeth and bones. Increasingly studies have shown that it can perform a number of functions in addition to reinforcing the strength of your tooth enamel. Here a few of the ways eating yogurt can boost your oral health.

Protects Gums

Yogurt contains high quantities of probiotics, otherwise known as good bacteria, which slow down the spread of harmful cavity-causing bacteria. In this way, yogurt can contribute significantly to the prevention of gum disease and the various other conditions gum disease can cause, such as poor gut health and heart disease.

Strengthens Teeth

The high calcium content in yogurt strengthens your teeth by reinforcing bone density and keeping tooth enamel strong and healthy.

Freshens Breath

Yogurt is great for your oral health because it can significantly reduce bad breath. Probiotics in the yogurt increase your breath freshness by eliminating harmful bacteria that contain foul-smelling compounds such as hydrogen sulfide.

Reduces Mouth Acidity

Another of the benefits of eating yogurt is lower mouth acidity. Its natural alkalinity can lower the pH levels in your mouth, which makes it much more difficult for harmful bacteria to cause cavities or survive long.

Water Floss

Good oral health depends on regular dental visits and strong, consistent oral hygiene. Daily brushing and string flossing can be greatly enhanced by the practice of interdental cleaning with water flossers such as the Aquapick AQ-230 and AQ-350. Both combine IPX7 waterproofing and ergonomic design to deliver effective cleaning convenience in a portable, cordless or space-saving, countertop model.  Easily adjustable cleaning modes ensure superior water flow control and thorough deep cleaning between teeth, along and below the gum-line, and other difficult-to-reach areas of the mouth.

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