Foods That Promote Better Sleep

Foods that promote better sleep can play a vital role in enhancing your sleep hygiene. The large quantities of various sleep-inducing compounds they contain help you sleep more restfully throughout the night.  Amino acids, enzymes, nutrients, and hormones such as tryptophan, melatonin, calcium, potassium, serotonin, and zinc, are instrumental in promoting this healthy sleep. Here are 4 foods that will enable you to better fall asleep and stay asleep.

Almonds

Almonds are a healthy food that promote better sleep due to their high melatonin content. Melatonin helps in the regulation of the sleep-wake cycle.  Almonds also contain magnesium and calcium, which promote sleep and muscle relaxation.

Milk

A cup of warm milk before bed is an age-old practice likely due to the four sleep-promoting compounds it contains—tryptophan, calcium, vitamin D, and melatonin. Large quantities of tryptophan can produce a calming effect that induces sleep.

Walnuts

Walnuts contain significant amounts of melatonin, serotonin, and magnesium, which promote and regulate sleep. They also contain folate and calcium. Together, these compounds calm and quiet nerve activity resulting in better sleep.

Fatty Fish

Fatty fish, such as salmon and mackerel, can help improve sleep due in part to the vitamin D and omega-3 acids they contain. Vitamin D and omega-3 acids are known to aid the regulation of serotonin. In addition, fatty fish contain other sleep-promoting compounds such as potassium, magnesium, phosphorus, and zinc.

More Peaceful Rest

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The Zerema smart pillow’s rectangular shape evenly distributes the weight of your head, keeping it comfortably positioned. The raised ear rests on the right and left sides of the pillow ensure that side sleepers, as well as back sleepers, receive proper support.  The Zerema app turns your phone into a palm-sized sleep clinic, which can monitor your sleep patterns. The pillow then automatically adjusts to place you in the most comfortable position without waking you.

Sleep more Restfully!

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