Ways to Get More REM Sleep

There are numerous ways to get more REM sleep, which is important since REM sleep is so critical to your well-being. During the REM sleep stage, the brain becomes more active while respiration increases. Your body is relaxed and your voluntary muscles become immobilized. Dreams occur as your eyes move rapidly beneath closed lids.  During stage 4 your brain is re-energized, which benefits memory, learning, and problem-solving.

In addition to keeping a regular sleep schedule, limiting device usage before bed, and spending adequate time relaxing before bed, here are five ways to get more REM Sleep.

 1. Exercise

Practicing purposeful movement activities throughout the day is one of the best ways to make sure you sleep better at night.

 2. At least 7-8 Hours

Most REM sleep occurs during the last portion of the night. This is typically after you have passed the 7-hour mark. Though it can vary from person to person, it’s highly recommended that you sleep at least for 7-8 hours each night.

 3. Calming Bedtime Routine

Nervous ruminations or worrying at night will definitely interfere with getting a good night’s rest. Slow deep breathing and listening to soothing music or sounds can go a long way toward minimizing anxieties, making deeper rest more likely.

 

 4. No Drinking

Avoiding large amounts of alcohol before bed is one of the best ways to get more REM sleep. Alcohol tends to reduce the amount of time spent in REM sleep. If you must have a drink, limit to one and try to have it at least 3 hours before bed.

 5. A Sense of Security

Fostering an atmosphere of security and safety is another excellent way to get more REM sleep. Cozy blankets and white noise are great ways to promote a sense of security. Everyone wants to feel safe, so anything you can do along these lines, can lead to better REM sleep and sleep in general.

Deeper Rest

Make all stages of sleep more restful with the Zerema smart pillow. Its deep-learning, AI-driven app combines sleep tracking and snore reduction technology to provide you with the most soothing, restful sleep possible. Even if snoring is not a problem, its ultra-soft, open-cell memory foam offers firm head and neck support. The pillow’s height automatically adjusts in response to snoring. It can also be manually adjusted for enhanced comfort. With the Zerema smart pillow connected to the app via Bluetooth, you have a palm-size sleep clinic, which will provide personalized analyses of your sleep patterns. The pillow’s AI is constantly learning how to improve your sleep quality to give you the rest you deserve.

 

Sleep more Restfully!

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