The best sleep posture is usually the one that lets you get the best night’s sleep. However, what that actually looks like largely depends on personal preference. This will vary from person to person while being heavily influenced by physical and health issues. Because of this, a variety of sleep postures may be found to […]
Snoring alone it can have little impact on health. However, since snoring is directly associated with sleep apnea, it can indicate a breathing disorder. Intermittent sleep apnea while snoring leads to poor sleep quality. Intermittent sleep can cause physical, mental, and emotional health problems. These include physical exhaustion, poor concentration, and memory difficulties. Poor sleep […]