Simple tips for overcoming jet lag will be appreciated by anyone who has ever taken a long flight across multiple time zones. Frequent fliers and international travelers will be well aware of the sleepiness, indigestion, and general disorientation that are among the typical symptoms of jet lag. While it’s not possible to completely eliminate it, […]
Understanding sleep paralysis is particularly important if you have ever been half asleep with the distinct sensation of being unable to move or speak. It’s a normal part of REM sleep but is considered a disorder when it happens during non-REM sleep. Sleep paralysis typically happens as people are falling asleep or waking up. And […]
Would you like to know some simple checks for problem snoring? You could be one of the 50% of adults who snore at some point in their lives. Snoring can be a major sign of serious health concerns, such as obstructive sleep apnea, heart disease, stroke, and diabetes. Though light snoring may not adversely impact […]
Diabetes can increase your risk for gum disease. Gum disease is a leading cause of tooth in adults. It’s among the top 10 most common diseases in the world. So, just how does it increase your risk for gum disease? What is Gum Disease? Gum disease develops when the gums, tissue, and bone supporting your […]
Amazing happenings are taking place while you sleep. Most people spend upwards of 1/3 of their lives sleeping. If you live to age 90, you will have slept the equivalent of 30 years. So just what does your body get up to during all that time? Well, it turns out that some pretty important things […]
Early to bed is wise, because the more sleep we get, the better we feel. Sleep is essential to staying healthy, fighting off sickness, and maintaining proper brain functionality. Though it may be fun to stay up late watching movies or scrolling through your favorite social media feeds, the long-term effects may imperil your physical […]
How often have you found yourself desperately wondering how to get back to sleep? It’s the middle of the night and instead of sleeping soundly, you are wide awake. You may be one of the 10-60% of insomnia sufferers who struggle with getting back to sleep. This is technically known as sleep-maintenance insomnia. Other forms […]
Snoring occurs when soft tissues in the back of the mouth and upper throat close off your airway under the weight of your relaxed tongue. This can make getting a good night’s rest tricky for you and anyone else nearby. Nearly half of adults snore. If you are fortunate enough to suffer only mild snoring, […]
Solid strategies for sleeping with allergies are in high demand in the spring and fall. Allergy season can ruin the quality of your sleep. This is especially so for hay fever sufferers. Itchiness of the nose, mouth, eyes, and throat, as well as narrowing of nasal passages due to congestion, can lead to poor sleep. […]
How do you know your pillow needs replacing? Pillows, like most things, break down with age. They gradually provide less support, which can make getting adequate sleep difficult. Some pillows even come with an expiration date. What are tell-tale indications that you need a new pillow? Here are five signs that your pillow needs replacing. […]
For better sleep, avoiding certain foods is wise. A good night’s sleep is important for your energy levels, mood, and overall health. The foods you consume before going to sleep can help or harm your prospects of sleeping well. Simply making wiser meal and snack choices can help you vastly improve the quality of your […]
Tossing and turning a night is a regrettable, but all too common situation for many people. Sufferers desperately seek tips for better sleep. Poor sleep can negatively affect your health, daytime energy levels, and productivity. So what can be done to improve your sleep at night? Obstacles To Good Rest Unhealthy daytime activities and lifestyle […]