Summer Sleep Tips

Hot, humid weather can make summertime sleep quite a challenge, especially without an air-conditioner. Thankfully there is a considerable range of measures you can take to cool yourself down and stay that way while you sleep. Following these summer sleep tips will help you get a good night’s sleep despite excessive summer heat.

Sleep on the floor

One great summer sleep tip is to get lower. Relocating to a lower floor, if you have one, or just to the floor of your bedroom can make things a bit cooler and more comfortable for sleeping.

Use a fan

A trusty box fan is another tried and true summer sleep tip. It works wonders by circulating air throughout the room. You can keep cool with it by your bedside or placed in the window to pull in cooler air and/or let out hot air.

Stay hydrated

Proper hydration is critical to helping your body regulate temperature. Increased sweating during summer makes dehydration likely. Be sure to drink plenty of water throughout the day.

Light pajamas

Be sure to choose the right sleep attire. While some like to sleep in pajamas or sweats, others prefer sleeping nude. Do whichever you find more comfortable but bear in mind that heavier pajamas can raise your body temperature, making sleep that much more difficult during sultry summer nights.

Ice water on standby

A frosty glass of ice water at your bedside can provide relief if you are awakened by excessive heat. An insulated water bottle is a great mess-proof option that will keep your water cool throughout the night.

Make your environment for sleep ideal 

Sleep comfortably no matter where you are with the Zerema anti-snoring smart pillow. Its deep-learning, AI-driven app combines sleep tracking and snore reduction technology to provide you with the most soothing, restful sleep possible. Even if snoring is not a problem, its ultra-soft, open-cell memory foam offers firm head and neck support. The pillow’s height automatically adjusts in response to snoring. It can also be manually adjusted for enhanced comfort. With the Zerema smart pillow connected to the app via Bluetooth, you have a palm-size sleep clinic, which will provide personalized analyses of your sleep patterns. The Zerema smart pillow’s AI is constantly learning how to improve your sleep quality in order to give you the sleep you deserve.

 Sleep more Restfully!

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