Sleep Diary Tips

These sleep diary tips can help you reduce night-time sleep difficulties, which increasingly prevent people from getting the rest they need. It can be a powerful tool for helping you gain understanding of your sleep patterns and habits. Moreover, sleep diaries could even potentially aid the professional diagnosis and treatment of sleep disorders. Take advantage of the following sleep diary tips to get better control of your sleep hygiene.

How To

Sleep diaries should be filled out, based on the previous night’s sleep, each morning, no more than an hour after you wake up. The information that you enter can be approximate and does not have to include every detail. Worrying too much about getting every detail happening exactly at which time can negatively affect your sleep in general.

Keeping your sleep diary as simple as possible, be sure to include the following to ensure its utility:

1.  The time you went to bed and the time when you tried to fall asleep.
2.  How long it took for you to fall asleep, how many times you woke up, and how long each stayed awake each time.
3.  The time of your final awakening and the time you got out of bed.
4.  The general quality of your sleep.
5.  Any medication you may have taken along with the dosage.
6.  Any additional comments relevant to your night’s sleep.

Use the sleep diary to monitor your sleep patterns for at least a week to get a good idea of how you can improve your overall sleep.

A Better Sleep Solution

Complement your sleep diary efforts to overcoming sleep disruptions with the Zerema smart pillow. Connected via Bluetooth to the Zerema app, the pillow automatically adjusts its height to put you into a more comfortable sleep position. The AI-driven app cleverly combines sleep tracking and snore reduction technology.  If snoring is not a problem, the pillow can also be manually adjusted for enhanced comfort. The Zerema smart pillow’s, ultra-soft, open-cell memory foam softly, but firmly cradles your head and neck. It provides optimal support to the natural curvature of your spine.  With the Zerema app, you have a palm-sized sleep clinic that uses continual, deep-learning AI and personalized sleep analyses to provide you with the most soothing, restful sleep possible.

Sleep more Restfully!

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