Simple Ways to Avoid Snoring on Planes

There are quite a few ways to avoid snoring on planes that you will want to consider before your next flight. While snoring at home is enough of a problem, snoring on a long flight takes it to a whole other level. Avoid this embarrassing situation by trying one of the following simple steps to prevent snoring on planes.

Proper Position

Sleep position greatly effects snoring. When you are relaxed and on the verge of sleep, the tissues of your throat and upper airway collapse, your tongue slides back against them, and you are on your way to loud snoring-land. One of the easiest ways to prevent this and avoid in-flight snoring is to keep your seat upright.

Anti-Snoring Device

Another relatively simple way to avoid snoring on planes is to bring a long an anti-snoring device. There are all sorts of them and quite a few that can easily stow away in carry on luggage. Oral appliances, chin straps, and nasal strips are just a few of the many effective, easily portable, no-fuss solutions to snoring on planes.

Nasal Spray

You may be able to avoid snoring on planes by using a saline nasal spray while en route to your destination. Keeping the tissues of the upper airway sufficiently hydrated prevents your body from producing mucus to otherwise compensate for dryness, which could lead to worsened snoring.

Allergy Medication

Avoid snoring on planes by focusing on the condition of your nasal passages is similarly a feature of the allergy treatment approach. Steroid nasal spray and the like improve snoring by preventing nasal congestion.

No Alcohol

A nearly fool-proof way to avoid snoring on planes, or at least minimize it, is to cut down on your alcohol intake. Alcohol of course relaxes the body and that includes the muscles and tissues at the back of your throat. It makes them more likely to vibrate while you sleep, which means you’ll be more likely to snore and louder. If you’re serious about keeping your snoring to a minimum, you’ll leave the alcohol until after the flight.

Avoid Snoring in Bed

The Zerema smart pillow with deep-learning app combines sleep tracking and snoring reduction technology for the most soothing, restful sleep possible. Whether your sleep problems are due to snoring or not, the high quality, open-cell memory foam pillow, provides optimal support for the unique dimensions of your neck and head.

The Zerema smart pillow’s rectangular shape evenly distributes the weight of your head, keeping it comfortably positioned. The raised ear rests on the right and left sides of the pillow ensure that side sleepers, as well as back sleepers, receive proper support.  The Zerema app gives you a palm-sized sleep clinic, which constantly learns and changes to help you get the restful sleep you deserve.

Sleep more Restfully!

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